Phenomenal Woman

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms The span of my hips, The stride of my step, The curl of my lips. I'm a woman Phenomenally. Phenomenal woman, That's me.     I walk into a room Just as cool as you please, And to a man, The fellows stand or Fall down on their knees. Then they swarm around me, A hive of honey bees. I say, It's the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. I'm a woman Phenomenally. Phenomenal woman, That's me.     Men themselves have wondered What they see in me. They try so much But they can't touch My inner mystery. When I try to show them They say they still can't see. I say, It's in the arch of my back, The sun of my smile, The ride of my breasts, The grace of my style. I'm a woman     Phenomenally. Phenomenal woman, That's me.     Now you understand Just why my head's not bowed. I don't shout or jump about Or have to talk real loud. When you see me passing It ought to make you proud. I say, It's in the click of my heels, The bend of my hair, the palm of my hand, The need of my care, 'Cause I'm a woman Phenomenally. Phenomenal woman, That's me.     Maya Angelou

 

June 7 2010

Today was a turbulent day. I awoke distraught- low energy- off balance. I felt detached from this body that is holding my soul. I didn't like the way I was feeling and just wanted it to stop. It's as if there was another level- one of fear- that was consuming my body. Fear had taken over and turned my stomach and mind into tiny knots. I continued to ask for its release and tried to surrender it to God. The curious thought that seemed to creep into consciousness was that of 'it feels good to be here." How does being unhappy, depressed, worn down and lethargic make you feel good? It doesn't. It's just the Ego's way of trying to lour you in to agree with your fearful thoughts. Once you give way to them, it becomes harder and harder to pull away from these lower vibrating energies.

I even said to myself in the bits of anger and pain, 'How do people live like this??' In knowing that it is a choice whether or not to feel that way, I would never choose to live in such despair. This negative feeling that was once so normal to me is completely foreign to me now.

I was reminded when I was picking Chelsie up at my Dad's when Hilda (dad's girlfriend) showed me the book 'Busting Loose of the Money Game' after I told her what kind of day I was having. I was recommended this book by my boss from Positive Changes Hypnosis a while ago and it has been #1 on my must buy list ever since. She read to me the important part about feeeliing the lower energy by allowing it to be fully present in the moment and to dive as deep into it as you can. In that moment you can recognize it as energy or an emotion that you don't want to feel and you release it. You surrender it to God. This afternoon I seemed to have jumped directly into the surrender to God part. I didn't want to feel this energy at all, I wanted it gone immediately.

I found myself scrolling through my mind and weekly activities to see what it could have been that was dragging me down. The client's energy, people I have come in contact with, events that took place around me. I also reflected on the hard work I have been putting into my business over the last week. I feel right now I have so many unfinished portions in my life in regards to business, that I feel pressure to complete them all. I want to put the right amount of time into each project but don't know one to start with. I have the new website completion I'm working on, my presentation to prepare, workshops and meditations to put together, actually selling the tickets to the show, answering phone messages from potential clients, seeing friends, family etc and living a quiet peaceful existence. That's a lot of things going on right now and all of the events are new to me. Every single one of them feels incredible though. I have manifested all of them. I am getting continual confirmation from my angels, students in my courses, all the cleansing/work/care I put into my body that I am doing exactly what I should be doing; I am on the right path!

I really know what I am talking about when it comes to spirituality, ascension, healing in general. I am a healer and I have great powers. I will inform so many people in this world to know all the ways to heal themselves. I use a little bit of each healing modality to help the client depending on what he or she needs. I will specialize in many areas because every person is different and could benefit from a different treatment. Not only do I allow the healing energy to flow through me, but I use the energies of the divine beings around us to assist with the healing and cleansing process. I am an energy cleanser. I cleanse the body energy and release all blockages so that one can be the perfect vessel to assist their own positive thinking. From there it spirals outwards and connects with the law of attraction to draw to them everything in life that they could ever want.

 

I have to continually let go. The only way I will remain a clear vessel is to constantly cleanse and clear. I am paving the path way for future growth and enlightenment. Today's lower vibrating energy day was a lesson for me to experience those energies and realize I live most my life above the negative emotions and feelings, and truly live in happiness, peace and love all the time. I will from now on stop stressing on the events I cannot change, and only do what it is that I want to do it the moment. If I want to do something I know I will be connected with spirit and can therefore allow the divine universal love to shine through me and use my body as a vessel for creative expression. Every single thing that is in my life is because I asked it to be. I didn't think everything would happen at the same time, but I guess I am ready for it. My thoughts manifest almost instantaneously. As soon as I decide that I want something to happen, it happens. The perfect someone or something shows up to assist in the process. Everything I have been manifesting for the last few months is actually coming true… all at the same time. I am excited, thrilled and scared to death. I know I will be fine. I know I will smash everything out of the ball park, but I surely am nervous. I am afraid that I haven't done any of these before and really have no idea what I am doing. I have complete faith in myself, god and the universe to help assist me through this process but I feel as if I am walking through life blind folded and only following what feeels right. I don't know what to expect. I don't know what will happen. I don't know what will go right. I don't know what will go wrong. That though of uncertainty causes a blockage to appear in my throat chakra, possibly afraid to speak my mind and talk fluidly about my beliefs and who I am. Yes, I feel almost a sadness, an 'am I worthy enough of this success?' sadness. Even before I finish writing the sentence I know that YES I am worth of this success! But why is it that that thought is even coming forward? Where does it come from? My past? My Ego? My fear?

When I close my eyes I see middle school, grade 5 and me sitting at the right side of the class room second from the front. I was in French class and we were all playing a game where you ask a question to your classmates in French and we all must answer back in French. I was repeatedly asked "Are you fatigue?" Stressing on the 'Fat' and stressing on the 'Gay'. It went on with at least 5 guys and each time I had to send an answer back in French and become consumed with sadness, insignificance, embarrassment. It was a horrible feeling for an 11 year old to feel. I was bigger than all the other kids. I already had my monthly friend begin and I had the same size boobs as I do now. I already felt left out from all the other kids by arriving half way through the school year, and didn't know how to react with kids who thought they were better than me. I sucked it up for the rest of the year, still crushing on all the boys who were calling me names only because they were cute and popular and the other girls liked them. All I wanted was to be wanted. I couldn't ever get what I wanted when it came to men. In grade 7 I decided to leave those so called 'popular' kids and joined the vocal class which was a 7/8 split. I was now in a brand new classroom the majority of them older and male. Throughout the course of the year the only boy in the grade 7 class had a huge crush on me, and the whole school knew it. It turned out that by the next year, he had turned gay and professed to me that I was the last girl that he ever loved. We became great friends after that until he backstabbed me when we were working at Mcdonalds at age 15.

So back to the classroom, when I was in grade 7 the majority of the class was grade 8's, and most of them were boys. Every single boy in that grade 8 class had a crush on me. I dated at least 4 of the guys from the class of maybe 7. The one guy that I liked of course didn't like me back. He was the only one that I truly wanted to 'date.' Grade 7 and 8 for me became my highlights as I was adjusting to this quickly maturing body.

Come grade 9 I was plunked into a new school again. Completely void of friends. The only one I knew, and therefore hung around with was Lisa from my soccer team. I met many men who wanted to take advantage of me, through her. I was exposed to the rough parts of town and jumped in with both feet. I wanted to belong, I wanted to be cool. So I did what everyone else wanted me to do. I don't know if it was as much peer pressure, but rather the fact that I wanted them to like me so badly. I wanted to be loved by all of them like I was in grade 7. I didn't know what love was yet though. Since I had such low self esteem, and having gained at least 20 pounds over the year, I was definitely overweight and unhealthy highschooler. As I got fatter, my self esteem got lower and then it was degrading repetitive cycle from then on out.

I think what is happening here is that I am recalling all the times in my past where I thought I was less than 'perfect'. Or that I wasn't good enough, or when I wanted to 'fit in.' All these times I acted in the way I did because I didn't know any better. This is not who I am anymore. This is not how I think. I can release this now. Breathe in peace, breathe out release. I need to feeel these emotions in my body when they rise. Be with them fully and then dive into the emotion like I did right now. I can now do it in the moment. Reflect on the pain, find its source and release it immediately.

 

In reflecting on this previous writing it is the next day- June 8^th 2010. I woke up at 5am this morning chipper and ready to embrace the day. I dove into a morning of intense cross fitting and exhausted myself on 400m sprints. I feel full of love, connected and at peace. My mind is elevated, my heart is expanding and I feel incredible with every inhale. I know that yesterday was a test to see how I can handle stress and the lower vibrations. I also know that these days of sadness and disconnect will continue to erupt. Furthermore I also know that I know exactly how to handle them so that they don't consume me. I am free. Free to be me and I love who I am. I am so thankful for every new event that has come into my life and I will embrace all of them with ease and confidence! I will succeed!

  

TO BECOME AWAKENED

The moment you start watching the thinker there is a higher level of awareness that is awakened. This detachment of the thinker to the observer is one that opens up the concepts of intelligence larger then thought alone. That 'thought' is only a fragment of the intelligence as a whole. It is the grain of sand amidst a sandy beach. Once you become that observer you also realize that those things in life that truly matter- love, beauty, Joy, peace, bliss, - arise from the mind and not thought. You have now elevated yourself to a new level. You are awake.

Love and Live Like Nature

Matthew 6:25-34

 25 "That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn't life more than food, and your body more than clothing? 26 Look at the birds. They don't plant or harvest or store food in barns, for your heavenly Father feeds them. And aren't you far more valuable to him than they are? 27 Can all your worries add a single moment to your life?

 28 "And why worry about your clothing? Look at the lilies of the field and how they grow. They don't work or make their clothing, 29 yet Solomon in all his glory was not dressed as beautifully as they are. 30 And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?

 31 "So don't worry about these things, saying, 'What will we eat? What will we drink? What will we wear?' 32 These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. 33 Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.

 34 "So don't worry about tomorrow, for tomorrow will bring its own worries. Today's trouble is enough for today.

Fear Not

What is it that you fear the most?

Challenge it and over come.

See beyond the fearful concepts,

As your mind is playing a trick on you.

Ego is the world you mind worships in,

Before love reigns supreme.

Fear is the river flowing through what is peaceful behind the scenes.

Cleanse the turbulent river to become golden streams of confidence,

As one proceeds a rainbow will appear over the horizon.

What are you afraid of?

Meet it face to face,

Realize this fear you're seeing is a figment of your doubts.

Commitment to the journey relinquishes power in the mind,

For worry shines no longer when you face that which scares you most.

Leaving only the thankfulness of a layer you've ripped off,

For all life is in layers until you reach the core of peace and love.

Lead with the Heart

Instead of trying, do.

Instead of lusting, love.

Instead of worry, have faith.

Instead of fearing, trust.

Instead of sinful, find pleasure.

Instead of being difficult, stay committed.

Instead of judgment, seek oneness.

Instead of pain, see growth.

Instead of when, it's now.

 

 

 

 
 

Building your mental muscles.

 
 

Most people will view strength training of the body and strengthening of the mind as opposing pastimes. In reality the body and the mind work hand in hand to create the entire package of wellness. It is essential to have a mind/body/spirit connection and by incorporating meditation, physical activity, healthy eating and creativity in a daily life style, is crucial for continual growth and happiness. The follow link from 'Shamhala Sun'- a Buddhist practice- shows the importance of meditation and physical activity and how they are very similar practices focusing on different aspects of the self.

 
 

http://www.shambhalasun.com/index.php?option=com_content&task=view&id=3511&Itemid=0

What was before is no longer

Hidden behind the veils of sinful pleasure,

Suppressed emotion that before was seen as a less than arbitrary existence.

Forced upon the hands of man uncountable times,

Bathes the notion of love with a murky mesh of nonsensical judgment.

Others opinions, stripping the pedals off the purity of love making.

Only until standing bare, does the physical body encapsulate all that is divine creation.

An attraction, a lust, a calling to experience more.

With another, one another, another lover and more.

The yearning passionate desire, accepted by the present moment.

The observer to your thoughts along with your actions and your wants.

A lingering intrigue of passionate foreplay,

followed by endless calls for the indoctrination of new sensual desire.

Playful and arousing.

Candid and euphoric.

All encompassing bliss that is awakening, aware, and applied to the beat of a heart under the bed sheets.

Intimacy is a gift. A relinquished quest of pleasurable existence.

To be entranced, enjoyed and wooed.

Forever yearning, forever wanting that initial communion to forever intertwine naked bodies into present oneness.

 
 

I am Connected

I am connected.

Life force around and through me,

Gently nudging like a deer to her fawn,

To awaken the base of the stand

That allows me to hold the world in my hands.

Standing as firm as a tree,

Trekking as far as the eye can see.

When gone as far as could be seen; a new path is illuminated before me.

Free from fear, faith instilled.

Forever following the life force within.

I am connected to it all.

Life's a game to be played

Sunday, March 28, 2010

10:24 PM

I feel in complete control, yet I'm not controlling.

I simply play the game of life, and am choosing my next step from an array of choices.

I know what I want and what makes me happy and fulfilled, so I do it.

Completely fearless.

Complete faith, in the universe, God and in myself, that my life will come about exactly as I see it in my mind.

A thought has two places. One in the mind, and one in the material/physical world.

My thoughts will manifest in my daily life, and I will live victoriously through my dreams and aspirations on the grounds in front of my step.

I will show others how to do the same.

I Feel gratitude for my opportunities, rewards and love, all about me. Everywhere. I accept no less.

I ask for signs and they come, using divine beings all around me.

In touch with my higher self, walking consciously through the acts of life.

Questioning thoughts, dismissing negative thinking.

It's a choice. Every thought that you have.

I am choosing those that enhance me, and reject those that hold me back.

I have complete control over my world, yet I'm not controlling- that's God's job to figure out the how.

Transcending the evil, and soaring above in reflection of the self- I can see all the rules.

The rules to living life. The rules to the game of life.

If followed, it's inevitable you will succeed.

The game is flawless.

Follow your heart's desire.

Don't ask how or when but rather KNOW that your desires will be had if you simply have,

FAITH in the universe around you. Ask for assistance, guidance, abundance and health and you will be helped, shown, replenished, radiantly filled with energy and life purpose. Write it down, know exactly what you want. It will come. Patience. It will come.

 
 

Life's already constructed. In the works. Patient I am. For I have faith in above, my life's already perfect.

Forever thankful.

Buried Emotions

In today's society we are infiltrated with events that spark an emotional reaction. Whether that emotion be extreme happiness such as having a new baby, ultimate sadness such as a lost loved one or perhaps rage from a horrible event- we perceive those emotions as okay to express or not okay to express based on our earlier events childhood.

 
 

What tends to happen is when certain negative occurrences take place during childhood, adolescents and even adulthood that spark a particular emotion that we do not want to identify with, we immediately deny all most connection to it, and it therefore 'scars' our inner self. From the instance of heart ache, rage or pain, we refuse to identify with these emotions and suppress these images/events inside the body. We will then rectify to ourselves that we have 'let go' of the emotion, when in reality we have pushed it so far down unconsciously that we are preventing other positive emotions from entering. These disowned feelings then become a part of our shadow.

 
 

Carl Jung describes the shadow as our dark side, the unconscious part of us that houses all the raw thoughts and desires we are shamed to admit to. This part of our psyche contains those aspects of our character that could have been formerly disapproved by society, experienced shame guilt or rage from family, friends and loved ones, or caught in a strict religious belief system; because of these aspects we were unable to acknowledge or act out at that time. So from the time we were very young, these emotions and feelings were represented as "bad", therefore hidden away not to be experienced. We committed to being "good", and kept away the "bad".

 
 

Growth is uncomfortable because you must face those "bad" and "dark" emotions, yet once you acknowledge and welcome these feelings, you can just as easily let-them-pass. Because our nature is to evolve and become ever more enlightened, the part of us that's dark will constantly try to come to light. The disowned/numbed part of us wants to be heard and accepted. If we ignore these emotions that are prevalent then they will begin to cause you physical pain, because you are manifesting physically what you do not what to express emotionally. For example Kathy Freston from Quantum healing says it clearly when she gives a glimpse into the mind-body connection. "Basically the brain says, Whoa! I can't let myself feel that rage. It threatens my identity as a good and nice person. Good and nice people do not have rage; it is unseemly and out of control. I will send a signal to the tendons and muscles in a certain section of my lower back (or shoulder, or headache etc) so that it seizes up with pain, and then I will completely forget about that nasty emotion because I will be too busy focusing on how much my back hurts and what I can do to stop it. "In her descriptive imagery, she allows us to take a peek into the internal dialogue that ensues between the body and mind all day long.

 
 

Freston also says that, "We can only begin to truly heal by connecting to these disowned feelings and let them be expressed. " Some ways to release this emotion would be to scream in a closed car, beat a pillow, curl up in a ball all day and cry, write it in a journal, as a song/poem or do work with the Sedona Method, (A technique for releasing the energy of these emotions from your body) , and much more. None of this will kill us; in fact it will heal us

 
 

Once we make peace with our demons- be they rage, anger, fear, shame or judgment etc- we become more fully integrated human beings. Those who are in touch with their feelings does not need to manifest symptoms physically because they are already paying attention to what goes on inside.

 
 

So next time your feel a pain or illness coming one, ask yourself what emotion or memory are you trying to avoid? Be inquisitive to your inner being and Ask the questions to find the answers. Know that it might be difficult to find the answer immediately because it is unconscious. But remain open to the process. Know that the answers will come when you are open to the idea of releasing your emotions. The moment you free yourself from judging your emotions and looking upon them as evil, negative or bad- is when your higher self can come to form, and you can be freed of all your old beliefs and start to choose the ones that really make you feel good!

Matter will conform to the thought change

Matter will conform to the thought change.

 
 

All thoughts are energy- energy attracts energy on the same frequency.

 
 

By having beliefs such as "I can never lose weight." You are allowing that belief to run your life.

 
 

Ask your self is this belief of never being able to lose weight 100% true. And in saying that it is 100% truth is would be that there is no way, not even a 1% chance that you COULD lose weight.

 
 

Once you realize that yes maybe there is even a 1% chance of being able to lose weight….then you have the option to choose the belief that works for you.

 
 

Either you can choose the first belief and NEVER have a chance to lose weight because you are stumping all options of doing so by repeatedly telling yourself that you cannot lose weight OR you can follow the belief that "yes I can do it, and I will lose weight" Even if it is only a 1% chance. At least you have a chance at losing weight, by choosing a more positive belief. You will begin to notice that that 'chance' becomes your reality.

 
 

You will now be running on a new 'program'. Much like a computer. A negative belief is like a virus. Not only does this virus affect your computer, but you can spread this virus to other computers and affect theirs too (these other computers are like your environment, the virus in you affects your ability to workout, eat clean etc). So by a virus that became infected in your computer, not only has it taken over your whole computer, but affects others that come in contact with it. Your beliefs of not being able to lose weight, will not only affect you, but you will tell people you can't and you won't be able to take the steps to get there because you believe that you can't. Once you rid your computer of that virus, or rid your body of that belief, you can replace it with new 'programs' to run your life the way that you want it.

 
 

From this point you can hold on to this new belief that "Yes, I can do it, I will Lose weight!" Then you will find that your life starts to open up and connect with this new belief. You can now slowly one by one be conscious of changing other inhibiting beliefs to positive ones, and see your life transforming before your eyes to the way that you have always wanted it.

 
 

Once you realize that YOU have the power to change your thoughts, you then realize that YOU have the power to rule your own life. No longer are you bound by these old beliefs that are full of old energy drawing to you the things you DO NOT WANT. Switch the beliefs to what you DO want and you will see a miracle of transformation right before your eyes.

 
 

(You can use this process of changing your negative beliefs in any area of your life such as negative relationships, money, health and much much more.)

Dyers Transformational Words

Here are seven suggestions to help you transcend ingrained ideas of self-importance. All of these are designed to help prevent you from falsely identifying with the self-important ego.

 
 

1. Stop being offended.

The behavior of others isn't a reason to be immobilized. That which offends you only weakens you. If you're looking for occasions to be offended, you'll find them at every turn. This is your ego at work convincing you that the world shouldn't be the way it is. But you can become an appreciator of life and match up with the universal Spirit of Creation. You can't reach the power of intention by being offended. By all means, act to eradicate the horrors of the world, which emanate from massive ego identification, but stay in peace. As A Course in Miracles reminds us: Peace is of God, you who are part of God are not at home except in his peace. Being is of God, you who are part of God are not at home except in his peace. Being offended creates the same destructive energy that offended you in the first place and leads to attack, counterattack, and war.

 
 

2. Let go of your need to win.

Ego loves to divide us up into winners and losers. The pursuit of winning is a surefire means to avoid conscious contact with intention. Why? Because ultimately, winning is impossible all of the time. Someone out there will be faster, luckier, younger, stronger, and smarter-and back you'll go to feeling worthless and insignificant.

 
 

You're not your winnings or your victories. You may enjoy competing, and have fun in a world where winning is everything, but you don't have to be there in your thoughts. There are no losers in a world where we all share the same energy source. All you can say on a given day is that you performed at a certain level in comparison to the levels of others on that day. But today is another day, with other competitors and new circumstances to consider. You're still the infinite presence in a body that's another day (or decade) older. Let go of needing to win by not agreeing that the opposite of winning is losing. That's ego's fear. If your body isn't performing in a winning fashion on this day, it simply doesn't matter when you aren't identifying exclusively with your ego. Be the observer, noticing and enjoying it all without needing to win a trophy. Be at peace, and match up with the energy of intention. And ironically, although you'll hardly notice it, more of those victories will show up in your life as you pursue them less.

 
 

3. Let go of your need to be right.

Ego is the source of a lot of conflict and dissension because it pushes you in the direction of making other people wrong. When you're hostile, you've disconnected from the power of intention. The creative Spirit is kind, loving, and receptive; and free of anger, resentment, or bitterness. Letting go of your need to be right in your discussions and relationships is like saying to ego, I'm not a slave to you. I want to embrace kindness, and I reject your need to be right. In fact, I'm going to offer this person a chance to feel better by saying that she's right, and thank her for pointing me in the direction of truth.

 
 

When you let go of the need to be right, you're able to strengthen your connection to the power of intention. But keep in mind that ego is a determined combatant. I've seen people end otherwise beautiful relationships by sticking to their need to be right. I urge you to let go of this ego-driven need to be right by stopping yourself in the middle of an argument and asking yourself, Do I want to be right or be happy? When you choose the happy, loving, spiritual mood, your connection to intention is strengthened. These moments ultimately expand your new connection to the power of intention. The universal Source will begin to collaborate with you in creating the life you were intended to live.

 
 

4. Let go of your need to be superior.

True nobility isn't about being better than someone else. It's about being better than you used to be. Stay focused on your growth, with a constant awareness that no one on this planet is any better than anyone else. We all emanate from the same creative life force. We all have a mission to realize our intended essence; all that we need to fulfill our destiny is available to us. None of this is possible when you see yourself as superior to others. It's an old saw, but nonetheless true: we are all equal in the eyes of God. Let go of your need to feel superior by seeing the unfolding of God in everyone. Don't assess others on the basis of their appearance, achievements, possessions, and other indices of ego. When you project feelings of superiority that's what you get back, leading to resentments and ultimately hostile feelings. These feelings become the vehicle that takes you farther away from intention. A Course in Miracles addresses this need to be special and superior: Special ness always makes comparisons. It is established by a lack seen in another, and maintained by searching for, and keeping clear in sight, all lacks it can perceive.

 
 

5. Let go of your need to have more.

The mantra of ego is more. It's never satisfied. No matter how much you achieve or acquire, your ego will insist that it isn't enough. You'll find yourself in a perpetual state of striving, and eliminate the possibility of ever arriving. Yet in reality you've already arrived, and how you choose to use this present moment of your life is your choice. Ironically, when you stop needing more, more of what you desire seems to arrive in your life. Since you're detached from the need for it, you find it easier to pass it along to others, because you realize how little you need in order to be satisfied and at peace.

 
 

The universal Source is content with itself, constantly expanding and creating new life, never trying to hold on to its creations for its own selfish means. It creates and lets go. As you let go of ego's need to have more, you unify with that Source. You create, attract to yourself, and let it go, never demanding that more come your way. As an appreciator of all that shows up, you learn the powerful lesson St.Francis of Assisi taught:"…it is in giving that we receive." By allowing abundance to flow to and through you, you match up with your Source and guarantee that this energy will continue to flow.

 
 

6. Let go of identifying yourself on the basis of your achievements.

This may be a difficult concept if you think you are your achievements. God writes all the music, God sings all the songs, God builds all the buildings, God is the source of all your achievements. I can hear your ego loudly protesting. Nevertheless, stay tuned to this idea. All emanates from Source! You and that Source are one! You're not this body and its accomplishments. You are the observer. Notice it all; and be grateful for the abilities you've accumulated. But give all the credit to the power of intention, which brought you into existence and which you're a materialized part of. The less you need to take credit for your achievements and the more connected you stay to the seven faces of intention, the more you're free to achieve, and the more will show up for you. It's when you attach yourself to those achievements and believe that you alone are doing all of those things that you leave the peace and the gratitude of your Source.

 
 

7. Let go of your reputation.

Your reputation is not located in you. It resides in the minds of others. Therefore, you have no control over it at all. If you speak to 30 people, you will have 30 reputations. Connecting to intention means listening to your heart and conducting yourself based on what your inner voice tells you is your purpose here. If you're overly concerned with how you're going to be perceived by everyone, then you've disconnected yourself from intention and allowed the opinions of others to guide you. This is your ego at work. It's an illusion that stands between you and the power of intention. There's nothing you can't do, unless you disconnect from the power source and become convinced that your purpose is to prove to others how masterful and superior you are and spend your energy attempting to win a giant reputation among other egos. Do what you do because your inner voice always connected to and grateful to your Source-so directs you. Stay on purpose, detach from outcome, and take responsibility for what does reside in you: your character. Leave your reputation for others to debate; it has nothing to do with you. Or as a book title says: What You Think of Me Is None of My Business!

 
 

 
 

Wayne W. Dyer, Ph.D. is an internationally renowned author and speaker in the field of self-development. He's the author of 30 books, has created many audio and video programs, and has appeared on thousands of television and radio shows. His books Manifest Your Destiny, Wisdom of the Ages, There's a Spiritual Solution to Every Problem, and the New York Times bestsellers 10 Secrets for Success and Inner Peace, The Power of Intention, Inspiration and Change Your Thoughts—Change Your Life have all been featured as National Public Television specials. See Wayne in his new feature length movie The Shift. Visit www.drwaynedyer.com for details.

 
 

Past Life Regression: Yes, It really happened!

Some people will read this article and think its hogwash. Some might read it and find it incredibly intriguing and want to learn more. Some will believe ME, but not believe it themselves unless they have experienced it. Whatever your opinion or judgment might be on the following topic, please read it with an open mind. Leave your judgments at the door and read it with only the question in your mind, What if this is truly possible?

 
 

If you cannot fully connect with the details of the following Past Life Regression, then simply view it as a story being retold. These pictures, events, sounds, smells and feelings all took place in my mind with my eyes closed, accompanied with my physiological systems engaged. The reactions came out through tears, quivers, change in body temperature, heavy breathing, and any physiological symptoms felt within my mind. (Side note: The mind does not know the difference between what it sees with its eyes, versus what it sees in its mind. It all is truth to your mind, hence why hypnosis works so well to heal and change negative habits.)

 
 

During the Regression it feels as if you are watching a vivid dream , but you are awake, actively watching it unfolded step by step in a chronological format like a movie. (It makes complete and structured sense whereas a dream may not) The visions and sensations unfold right before your eyes as soon as you trust the process, not second guessing yourself but rather having faith that it is actually taking place. The more you articulate to the hypnotist exactly what you are seeing, feeling and hearing, the clearer the visions become and the senses will intertwine until you are entirely immersed into your own vision of your own Past life. (Another side note: The Past Life regressionist helps with the relaxation of your body, and guides you through your Life, how ever he only asks questions to YOU, and will never assume anything, all the answers come from inside myself)

 
 

Background Information:

 
 

I just arrived home from a Past Life Regression with my good friend Paul. We met at our NGH certified Hypnosis course last summer. We instantly became friends, and Paul continued to follow his internal calling to become a Past Life Regressionist after our initial course was complete. He is actually quite amazing and I would recommend him to anyone who is interested in the process!

 
 

Paul and I have done 4 Regressions together now and this time he Regressed me not only to my previous Past life, but to the Soul realm as well. ( We were most intrigued this time by the Soul realm experience! If you are as well I highly recommend reading any Michael Newton Books, especially Journey of the Souls)

 
 

The Past Life Regression:

 
 

I will go over the events that took place in my mind in a step by step manner. They are exactly as I experienced it, and written the night after I arrived home from the Regression. The following events are from my personal perspective of what was taking place in my mind.

 
 

Paul began with Progressive relaxation. This relaxes my entire body from the top of my head to the bottom of my feet. I became so incredibly relaxed that my body felt as though it were sinking into the bed. Although my body was rendered nearly immovable at my own will, my mind became hyper alert and astutely focused on only Paul's voice.

Entering a healing blue fog, I felt a gust of serenity and peace. Entranced by this comforting sensation, the mist rose and feelings began to emerge within my body. I began to tighten my muscles, flinch my head, and move my eyes from side to side lightly underneath their lids. I was frightened, confused and yet strong. Visions started to appear and I could see a mans face directly in front of mine. The back ground became clearer and I saw a black and white television set with faint sounds radiating from it, with the lingering scent of booze on the breathe of this scary man.

Realizing this was my husband so hostile in my face, I peered down to the carpet, where lying in shock on a blanket was my beautiful baby girl. Sick with fear for my daughter and I's safety, I was able to tell a swift lie to duck out of the wrath of this ferocious drunken beast.

Scrambling for diapers, food and clothes I quickly packed a bag with one hand, securely fastening the other to my baby girl. I rushed out of our apartment and ran down the hall way when my nose was infused with Indian food, and my heart full of panic. Stumbling down the stairs I ran out of the building and flashed forward to a woman's shelter.

 
 

Remembrance of our first night at our new 'home,' for several weeks was now in the foreground of my mind. My breath started to calm, I knew I was safe, and that serenity was in my new future.

Sitting beside a young woman at a wooden table in the centre of a large room, I felt full of strength, determination and as if I was a source of love for all who came in contact with me. I was an inspiration of success.

Paul asked me in this moment of restoration if I was ready to excel to my death scene with all emotions detached and from an observers perspective. (Normally if we wanted to understand this past life we would linger in the moments of the women's shelter and then flash forward a few more times to relevant instances in that life time. In most of my other past lives I was a healer, I am pretty sure I had endured some powerful role in this life time as well.) I was ready to move forward to visit my soul in the Souls realm immediately after my death.

 

In entering this emotionally filled death scene , I immediately took notice to the beautiful young goddess at my bed side. She was nurturing my needs, stroking my hair, and placing a cold cloth on my forehead. Not only was this my daughter in that life time, but she was also my sister in this current life time. I was overwhelmed with tears of joy, love and gratitude for keeping such an angel by my side. She is another gift from God, to walk through life as my blood sister, my strength and determination.

 
 

In lingering for a moment outside my physical body, my soul ascended up to a higher vibrating energy field. Upon entering I was surrounded by light. Different beings hovering around me in all directions, yet creating a path way for me to enter. I was confident, comfortable and I felt almost joyous to be home.

 
 

The pathway expanded to where I was greeted by my spirit guide. I have seen his image before in a Spirit Guide meditation with a weekly group that I attend, so his huge smile was comforting and familiar. He led me to glistening golden double doors that had no beginning or end. Upon entering it, it was as if an electromagnetic light was shining upon me in an all encompassing radiation of love and respect. This was my group circle. Consisting of my soul mates who have experienced lives with me in the past and present day, so that we could help each other grow, excel and love. There was so much energy, so many souls I couldn't pick out a particular familiar energy except for my father. I knew he was right up front greeting me. I had a huge smile on my face and was elated to have so many loved ones to support me through my many lifetimes.

 

I was drawn back with my spirit guide so that we could endure a private conversation. In the soul realm there are no bodies, we are light, energy and vibrations. We communicate through thought therefore everything is known by every one. There is an all knowing truth. When my spirit guide and I were discussing my previous life events, a crystal clear dome appeared over us to have a private conversation. It felt much like the dome placed over the rose in Beauty & the Beast. It was quiet and peaceful. He asked me prolific questions such as what did I learn most from my previous life time?

I expressed what I had learned and showed quintessential growth and advancement of my soul.

 
 

 
 

Not only were questions asked and answered about my purpose of the most recent past life, but images were flashed up on the walls of this crystal dome as opportunities for my future life (my current life now). The first visions I saw was of my sister at about the age three with her tight brown curly hair smiling so joyously. I was elated to know my daughter that I had just left will be with me once again in my future. It was as if a jigsaw puzzle was formulating on these walls of what my life could and will become if I am in match with my vibrational life purpose. I was able to see instances that had a significant impact on my growth in this life time that I had long forgotten until they were on the walls in front of me. Paul asked me and my spirit guide if we were able to see what the future had in store for me, unfortunately that request was denied, it was however a very good attempt! I continued to have fluid and loving conversations back and forth with my guide; Paul was even able to ask questions that sparked his interest through me to my spirit guide.

 
 

After our communal conversation it concluded with an incredible offer made to me by my spirit guide to advance my soul in order to teach the laws of love, the laws of the universe and to become a healer known to the world instead of in isolation. ( I have been a healer/ aspired to be a healer in all of my previous life times I have seen thus far, yet I was unable to live it to my full potential because of certain blocks and obstacles I had to overcome first). I graciously accepted and immediately expanded my auric color to a shimmering white outline with deep purple and crystal blues. To be born Indigo, the child of manifestation, is truly an honor and a blessing. I have been given the gift of life to show others how to achieve their true desires, and using their energy of beliefs and thoughts to construct their own destiny. In solidifying the purpose behind my happenings on earth in a single moment is vivifying!!

 
 

I was able to come back to the present day with feelings of an all consuming vibrational match with my higher self and life purpose, freshly awoken to the divine energy with in all of us. I have known I am on the right path and that I am following my life calling, but to see the transformation from one life to the next and how the lessons you learned from prior life times are carried over is truly astounding. I cannot wait for the opportunity to experience this again, and for Past Life Regression to become a main stream form of healing for us all.

 
 

I am thankful for this opportunity to share my life story. And I am intrigued by all comments that people have to make. I am willing to clarify anything that doesn't make sense, and help to make you understand the meanings behind these complex spiritual concepts.

 
 

Namaste!

Sometimes

Sometimes life smacks you like a ton of bricks and you don't know where to go next. Being in the 'flow of life' as I like to call it, when the days of insanity set in, they come full force for me. Almost as if I have missed out on the other side of the duality for so long that I need to experience it, and then some.

Yesterday morning was a horrendous experience, I awoke out of bed literally full of angish in my body. Knowing this is 'not me' I fluffed it off and headed to the bathroom. Still bound by the gaze of sleepy eyes, I go to reach for my tooth brush and low and behold the tooth paste is in front of it and tumbles into the toilet bowl below. I yell at myself (also unusual), followed by an instant correction to my negative thoughts, and went about my morning. I forgot to mention, this is all taking place at 4:30am, evidently tjis is where my dedication to Cross fit comes it!
I follow thorugh with my morning, dropping pans, stubbing my toe and asking God "What is going on here!! Why am I surrounded by and incognizant vortex of negative energy." All these trivial accidents seem very insignificant in the scheme of life, but when you have learned to perfect the beauty of your own universe and live soley thorugh love, these mundane instances can add up. Especially when this horrendous morning has yet to fully take off.

So, I proceed to get into my car and drive to Cross fit, now that I have moved and am further away I was in a rush to get off on time. As I am entering the parking lot, I stop my car "shit!" I don't start work till 9 not 8...I had completely forgot that the time changed, I could have slept for another hour! Now that really ticked me off because I was beyond exhausted. Contemplating on going home and using that hour to my advantage, I forced myself to go inside, especially since I was already in the parking lot! I protested on the workout for the first time and insistantly refused to do the 50 pullups in between my incomprehensible amount of burpees and deadlifts at my body weight. (Ya, it was hell). I swaped the pull ups for sit ups, completed my torturous workout and proceeded to complete the rest of my errands.

I next entered my fathers place to hopefully pick up my cowgirl hat!! Last night I was suppose to go to my sisters in Kitchener to celebrate her birthday at a country bar, and of course the hat was no where to be found. Instead I picked up my pile of bills....Lovely....

Upon driving home, hellooo traffic jam. Not just a little one, like a 3 car pile up on a side street. Craving for a 15minute nap before work, I was jipped of relaxation and sent into high gear mode upon entering my home. Why, oh why did I open my bills in the morning!!! Oh I know, to have a mental break down! So not only was the owing of money an issue...but...I got my liscence suspended! Yes, Miss Britney who is able to fight off all tickets gets her liscence suspended. And here came the tears. Oh ya, break down time. It's been long over due since I've had a good cry, and it felt good, real good. Although not as enjoyable as it should have been because I was too concerned as to how red and poofy my face would get before I saw my 7 clients lined up for the day! I shook off the tears, gained composure and jumped in the shower just in time for the shower curtain to fall on my head!!!! So, I sat in a wave of melencholic dread and allowed the water to wash away my sorrow. I was still asking the questions as to why all this was happening to me. All I could hear was, "You need to take care of yourself."

Most people would look at this as a 'bad day.' Yes this was a bad day, but Britney doesn't have bad days so I needed to figure out why this was happening. In attending a group meditation the prior evening, I must have brought up some healing that needed to be done within myself. I have helped enough people, that I needed to turn that healing onto me. So I knew in that instant that I had to tell my sister I couldn't come for her drunk fest, and that what I needed was some alone time. She completely understood bc she is a beautiful soul, and we schedule an alone dat enext week to celebrate. So perfect!

What a good decision this was!

I released through belief work, deep meditations with questioning, and endured a much needed chakra cleansing while in a blissful bubble bath. I try to take at least 1 day per week as ME time, but since I have been in the process of moving this ME time has resorted to computer time, or fix house time, or structuring clients time, but not ME time. So I was able to finally reconnect with my being.

I woke up this morning freshly enlightened. The sun was shining, my smile was on and I felt and feel fantastic in every way. I even went to pay off my ticket and the woman said that I previously paid the small fine, not the set fine so I had tried to pay it but made a silly mistake. I will go down town next week and fight the $150 bucks and my suspended liscence... and you bet I will win!
Releasing and connecting is all that is needed to eliminate negative energies from your body. Its unfortunate that most people don't know the techniques to do so. All you have to do is Welcome the feelings you are having in the moment and allow it to be there. Ask your self with your eyes closed: "Could I let this feeling go?" Yes. "Would you let this feeling go?" Yes. "When?" NOW! This simple releasing technique will allow you to bring these negative emotions into your body, so that they can be released immediately instead of being stored there for years and years, adding more and more negative emotions until you hit a mid life crisis or turn numb. Try it. Even though it sounds too easy to be true, it is true, and its powerful. You will transcend yourself to a new level of peace and be able to walk this world through loving divine eyes of your higher self. Enjoy your own transformation and growth! Release those negative emotions that are holding you back! Connect with yourself again, you will thank yourself for it. I sure did.

Website

Feel free to check out my website as well: www.makingyouhappierandhealthier.com

It will give you more of an insight as to who I am, what I do and what I am all about. I will be updating my website shortly with more information surrounding the power of manifestation as well as spirituality in general. I am finding my interests are expanding in the spiritual sense versus the concentration on weight loss. However, weight loss will always remain a huge part of my practice!

Enjoy!

With light and love,
Britney

The Power of Manifestation!

This past year has been a whirlwind of learning, growth, strength and happiness. Not only have I blossomed from a young woman into an adult, but I have become a Successful business entrepreneur of LEEP Life Coaching. I have learned and been graced with so much love over this past year that it is flowing through me like a never ending waterfall continually replenishing myself and others with its presence.

I have found my True Self, and am in connection with my higher being every day. I have learned the ways of the Universe and the true brilliance of manifestation.

3 words of advice, Desire Act Faith!!! If you have the desire to do ANYTHING you have started the universal ball rolling, the next step is to put it into action, live your desire everyday. Lastly, have undeniable belief/faith that the Universe will grant you your wish. Most people are paralized by fears and lower vibrational beliefs that they are unable to break through those barriers to achieve success. This is why I have been put on this earth. I have found my Soul's calling; my life purpose. I am here to show people the power they have inside to do anything and become anything. It's truly a beautiful feat to live your life every day through the power of love. It is truy attainable with a few critiques to former out dated running programs. I will continue discussing this aspect of my life in many blogs to come, but I firstly wanted to announce I have found my perfect first home!!!

On Jan 1st 2010 I declared to the Universe that I was going to move out of my fathers home before March 1st 2010. I lived that desire. I wrote out suggestions, affirmations, visualizations, talked about it as if it already happened, meditated about it and dreampt about it. Not even two weeks ago, (yes this is how fast manifestation can take place, but patience is also a virtue) my loving mother sent me a paper listing. I reviewed it as quickly as I could and didn't give it much thought, for my business has been all consuming lately (in a good way of course :)) In doing so I was fortunate to have the next day free except for 1 client. I saw 9 different houses that day. Coming to a close in my day I entered the final apartment. Prior to this I had constructed many times in my mind and on paper EXACTLY what I wanted in this home and knew I wouldn't settle for any less...including the price. Upon entering a had this energy surge through my being...this is the home I have been waiting for. Not only is it in the perfect neighbourhood, with the kindest landlord in a gorgeous home...but my basment apartment has 2 bedrooms, open space, in the centre of a shopping district, close to friends and family, perfectly quaint, cozy and ME. My landlord had formerly listed it for $900, but had decided this time he wanted single occupancy only, and wanted to find the 'perfect' tennant, so he dropped the price to $650 which was my cut off point for price. So not only did I get my perfect first home, but I got it at the exact price I ask for it- and by the way, it is the exact layout that I dreampt of every single night prior to bed.

This is only ONE example of how the power of Manifestation works in my every day life. I will continue to update this Blog on my progress with moving in to the apartment, and will surely keep you posted on the incredible successes with the power of manifestation and thought!! Feel free to ask all the questions you have- I am here to share the power of the Universe with YOU!